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PLEASE, Consult with your
Physician before starting any exercise program.
Better Safe than sorry, like
Perk!
Watch Perk "Meet the Beast"
Perk at Play on KARE 11
http://www.kare11.com/sports/perkatplay/perkplay.aspx
Once you go there search the archives for kettlebells.
Please Note: If the above link
doesn't work for you go to
www.Kare11.com , then go to the
sports page and find Perk at Play from September 12th, 2006. It's a
cult classic.
Read a quote from Perks Blog.
228 Miles Later:
Renegade Superman Lunge
PLEASE, DO NOT TRY THIS AT HOME! This
is for entertainment purposes only!
BIG KETTLEBELL JUGGLER
My letter to the Editor 08/13/2008
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Too many "fat food" restaurants in Cottage Grove
Does Cottage Grove really need a Culvers? We surely don't want
to build a Gold's Gym and get rid of a blighted building and get
water and sewer to that area paid for. But, by God we need a
Culvers! Not enough places to get fat in Cottage Grove yet. Our
kids are suffering from obesity and high blood pressure yet
Cottage Grove doesn't have a community center. Teenagers are
running amok burning down porta potties yet no community center.
Why doesn't the city council find a way to buy the Home Depot
building and convert it into a community center? I'm all for
that. Our kids desperately need more outlets for exercise and a
place to gather besides the parking lots of the fat food
restaurants. Thank you and don't park in the fire lanes. -Joe
Pavel |
A Poem by Joe
Mr. Joe
will make your weight go low
your
strength
sky high
this
you cannot
deny!
I wrote this
poem after reading Superstar Billy Grahams book Tangled Ropes
Using bodyweight calisthenics to improve
posture
Perfect
posture leads to increased performance and decreased athletic
injuries.
Swingin' Ain't Easy...
Find out why swings should be your #1
kettlebell exercise.
Get out of your chair.
Pre school athletic training for the high
school athlete.
Total Body Strength and Conditioning
Routine
"Look, Ma, no hands!"
Com. Joe Pavel, RKC demonstrates
a unique no hands swing. If you are swinging with your arms
instead of your hips or nursing an arm injury, this swing is right
down your alley.
Paul Cheks' take on kettlebells
Extreme Home Gym
Makeover
Thursday in Camp:
Reggie shares his training secrets (Kettlebells)
“The Golf Swing”
To
see the Golf Swing in motion click here: Golf Swing.
Bull Simple Kettlebell Program for
Beefy Muscularity
How to Squat Deep without Hurting
Your Knees, RKC Style
Russian Special Forces Strength &
Conditioning Secret is out
Learn where to find your own "Acres
of Diamonds".
Watch the "Ultimate Cinderella
Story".
For whom the bell swings
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