You may have to Double click on buttons for access.

PLEASE, Consult with your Physician before starting any exercise program. Better Safe than sorry, like Perk!

Watch Perk "Meet the Beast" 

Perk at Play on KARE 11

http://www.kare11.com/sports/perkatplay/perkplay.aspx Once you go there search the archives for kettlebells.

Please Note: If the above link doesn't work for you go to www.Kare11.com , then go to the sports page and find Perk at Play from September 12th, 2006. It's a cult classic.

Read a quote from Perks Blog. 228 Miles Later: 

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Renegade Superman Lunge

PLEASE, DO NOT TRY THIS AT HOME! This is for entertainment purposes only!

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BIG KETTLEBELL JUGGLER

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My letter to the Editor 08/13/2008
South Washington County Bulletin
 

Too many "fat food" restaurants in Cottage Grove
Does Cottage Grove really need a Culvers? We surely don't want to build a Gold's Gym and get rid of a blighted building and get water and sewer to that area paid for. But, by God we need a Culvers! Not enough places to get fat in Cottage Grove yet. Our kids are suffering from obesity and high blood pressure yet Cottage Grove doesn't have a community center. Teenagers are running amok burning down porta potties yet no community center. Why doesn't the city council find a way to buy the Home Depot building and convert it into a community center? I'm all for that. Our kids desperately need more outlets for exercise and a place to gather besides the parking lots of the fat food restaurants. Thank you and don't park in the fire lanes. -Joe Pavel

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A Poem by Joe

Mr. Joe will make your weight go low

your strength 

sky high

this

you cannot deny! 

I wrote this poem after reading Superstar Billy Grahams book Tangled Ropes

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Using bodyweight calisthenics to improve posture Perfect posture leads to increased performance and decreased athletic injuries.

 

Swingin' Ain't Easy... Find out why swings should be your #1 kettlebell exercise.

Get out of your chair.  Pre school athletic training for the high school athlete.

Total Body Strength and Conditioning Routine

"Look, Ma, no hands!" Com. Joe Pavel, RKC demonstrates a unique no hands swing. If you are swinging with your arms instead of your hips or nursing an arm injury, this swing is right down your alley.


Paul Cheks' take on kettlebells

 

Extreme Home Gym Makeover

Thursday in Camp: Reggie shares his training secrets (Kettlebells)

 “The Golf Swing”    To see the Golf Swing in motion click here: Golf Swing.

Bull Simple Kettlebell Program for Beefy Muscularity

How to Squat Deep without Hurting Your Knees, RKC Style

Russian Special Forces Strength & Conditioning Secret is out

Learn where to find your own "Acres of Diamonds".

Watch the "Ultimate Cinderella Story".

For whom the bell swings