Classes Currently Being Offered

Design Your Own Custom Sessions

Try a Free Kettle Bell class this Summer!!

When? Monday nights at Hamlet Park. We will be to the Right of the first building near the park entrance by the Soccer fields.

8883 Hamlet Road South Cottage Grove, MN.

When? 6:30 to 7:15 p.m.

($15 value)

In case of rain, class will be held at my studio in Cottage Grove, MN.

Please call first to reserve Your Free Class.

         Joe Pavel 651-246-7180

Kettlebell Cardio Express! New 30 Minute Workout . Classes will be back Fall 2010.

You can lose unwanted fat; increase muscular endurance, gain functional strength, and enhance your coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops strength and flexibility in a full range of motion. Discover the magic of…
Fitness - Fall 2010 - 3 Sections

Personal & Small Group Kettle Bell Training.

Z-Health Movement Improvement and Pain Reduction.

What I have to offer you is not a mind-less kettlebell

based "boot camp" hoping you'll puke.

ANYONE can do that. That's not my style.

What I have to offer You is a healthy lifestyle that incorporates

exercise, diet (healthy eating) and stress reduction. 

Don't trust your body to just anyone that calls themselves a

"kettlebell instructor." 

Making Your Body Healthy is my Business. 

Choose Joe Pavel, Z-Health- R, I, S and T-Phase certified.

Russian Kettlebell Challenge- Level II certified.

Got any questions? Email me at joe@pavelfitness.com

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