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Welcome to Pavel Fitness Studios. Your source for Results Driven Personal TrainingHallelujah Mr. Gallagher, we couldn't agree more. No pain, no gain is not how we train our clients at Pavel Fitness Studios. If you drop a weight on your foot are you going to gain anything from that? No. The secret ingredient to making gains is to stay out of pain while you're training. Your nervous system doesn't like pain and will avoid it at all costs. That's why so many people fail at exercise programs. They start out too vigorously, get hurt and quit. Their body is just trying to protect itself. Survival is your body's number one priority. When you overdo it, your body produces pain signals warning you not to overdo it again, or else. If you ignore these pain signals, you will get injured. There goes all your hard work and dreams of washboard abs. That's where we come in. We'll teach you how to train your body and your nervous system without pain and injury. Your body's survival comes first. That means safe, progressive, productive and sane personally customized, monitored training and nutrition programs based on your unique neurology. Your body, your nervous system, your results, pain free. Move your neck for Pain relief Upcoming 2012 Pavel Fitness Community Education Courses
As the Physical Fitness/Health Coordinator for the City of
St. Paul Police Department, I am always looking
for new ways
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This site was last updated 01/15/12