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Joe
Pavel, Certified Russian Kettlebell Instructor (RKC)
As seen
on Kare 11's Perk at Play. Watch as Perk
"Meets
the Beast"
"Wow!
What a workout!
(Kettlebells).
I have found this to be the best full body
workout that works in my busy schedule. The results are seen within weeks,
which kept me motivated. The instructor Joe Pavel is excellent and a
wealth of information on fitness and Kettlebell training. He keeps me
focused and motivated. He is willing to work with your busy schedules and
workout with you. I would recommend him highly to all that want to try
this." - Renee N., Hugo, Minnesota 3/16/05
Kettlebells
deliver Extreme
all around fitness
Voropayev
(1983) observed two groups of subjects over a period of a few years and tested
them with a standard battery of armed forces PT tests: pullups, a standing broad
jump, a 100m sprint, and a 1k run. The control group followed a typical
university physical education program that emphasized the above. The
experimental group just lifted kettlebells. In
spite of the lack of practice on the tested exercises, the kettlebell group
showed better scores in every one of them!
Researchers at the Lesgaft Physical Culture Institute in
Leningrad (Vinogradov & Lukyanov, 1986) found a very high correlation
between the results posted in a kettlebell lifting competition and a great range
of dissimilar tests: strength, measured with the three powerlifts and grip
strength; strength endurance, measured with pullups and parallel bar dips;
general endurance, determined by a 1000 meter run; and work capacity and
balance, measured with special tests!
Shevtsova (1993) discovered that kettlebell training lowers
the heart rate and the blood pressure.
Gomonov (1998) concluded that “Exercises with kettlebells
enable one to quickly build strength, endurance, achieve a balanced development
of all muscle groups, fix particular deficiencies of build, and they also
promote health.” Most methods that claim ‘all around fitness’ deliver no
more than compromises. Accept no
compromises – choose the Russian kettlebell!
The
Kettlebell
Body
Russian
kettlebells are not for Kens and Barbies who want to look like ‘a collection
of body parts.’ K-bells forge doers’ physiques along the lines of antique
statues: broad shoulders with just a hint of pecs, back muscles standing out in
bold relief, wiry arms, rugged forearms, a cut midsection, and strong legs
without a hint of squat-induced chafing. Kettlebells melt fat without the
dishonor of dieting or aerobics; losing 1% of bodyfat a week for weeks is not
uncommon. If you are overweight, you will lean out. If you are skinny, you will
get built up.
According to Voropayev (1997) who studied top Russian gireviks, 21.2%
increased their bodyweight since taking up kettlebelling and 21.2% (the exact
same percentage, not a typo), mostly heavyweights, decreased it.
The Russian kettlebell is a powerful tool for fixing your body comp,
whichever way it needs fixing. Get the body of your dreams. Contact Joe Pavel today for private or
group kettlebell training.
Contact: Joe Pavel
E-
mail: joe@pavelfitness.com
Voicemail:
(651)246-7180
Visit
Joe's Training Blog.
My
Training Philosophy: Simple. Brief. Frequent.

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